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Low Carb Brunswick Stew is the real deal down in the south. A meal is considered incomplete without this delicious stew on the menu. What has made it popular over the years is that it is one of the simplest stews to cook, and the most preferred due to its low calories, provided you have the right ingredients in place. Moreover, the best thing about this stew is that it comes in many varieties to choose from and not just one.

Starting The Main Process  

• Finely chopped onion
• Three peeled garlic tubers
• Mix your vegetables and the onions into a pot and place it on the cooker
• Take the ham shank and place it on top of the pot
• The liquid ingredients including the spices should be added into the pot
• The pressure cooker heat should then be set accordingly

Other Variations Are As Follows:

Brunswick Stew Variety Recipe

You can make this type of low carb Brunswick stew using either pork or chicken. This will also depend on individual taste and preference. To make it very delicious and meaty, you can add more ingredients such as:

• Nicely sliced potatoes
• Finely grated, chopped or sliced carrots
• Grated carrots

Serving Tips

This stew can best be served with a little bit of cornbread on the side. You could also go for vegan or just the normal loaf of bread, and in some very rare occasion saltines to go with it. 

Why This Type Of Stew Is Very Easy To Make?

Nothing beats the taste of Brunswick stew. Your appetite will also improve two-fold, and thanks to the stew, you will always look forward to mealtimes, knowing you have a reliable ally by your side, capable of coming through whenever things are not working as they should.

It only takes about thirty minutes for this stew to cook. The ingredients are also straight-forward and can be mastered within no time, unlike other ingredients for the stew. Trust me, the first time you will taste this stew, is the day you will look for the ingredients.

Other Ingredients Include The Following

• Two tablespoonfuls of solid butter
• Three nicely ground or minced pieces of garlic cloves
• One nicely chopped and large or medium-sized Vidalia type of onion
• A large and fifteen ounces can of tomatoes that have been roasted paste inclusive
• One cup of barbecued paste
• Two tablespoonfuls of Worcestershire kind of sauce
• One medium-sized piece of ham
• A quarter teaspoonful of Cayenne type of chilli
• Two cups of well-chilled or frozen kernels of corn
• Double cups of well-frozen baby lima species of beans
• Small amounts of both salt and finely ground pepper

Important Points To Ponder Through

There are two main ingredient options for cooking the low carb Brunswick stew. You can use either chicken or pork. Depending on what is easily available or that which works best for you. 

Conclusion

This is one of the easiest and most delicious stews ever. Apart from being low on carbohydrates, it also has numerous nutritional values for the body such as Proteins, Vitamins, Calcium, Sugar, Fiber, and many more. If you have not yet tried it, this is your chance to do so!